Ashtanga Namaskar: _best_

Breathe there for 2 counts. Feel the heart sink toward the earth.

Drop a 🙌 if you’ve tried this traditional vinyasa. ashtanga namaskar

#SlowYoga #AshtangaNamaskar #GentleFlow Would you like a short video script or a breath cue to accompany this post? Breathe there for 2 counts

✅ • Chin • Chest • Palms • Knees • Toes ashtanga namaskar

Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog.

#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇

Not a push-up. A prostration.