Emma Evans – Intake May 2026

In their place? Gardeners, pottery makers, and poets.

Here is what I learned when I stopped counting grams and started paying attention to the invisible stuff. We all know social media is a highlight reel, but I didn't realize how heavy my visual diet was until I did a deep clean. I unfollowed 200 accounts that made me feel like my kitchen wasn't clean enough, my arms weren't toned enough, or my life wasn't adventurous enough. emma evans – intake

So ask yourself this weekend: Are you full? Or are you just stuffed? In their place

During my intake phase, I learned the power of the "pause." Before answering a frantic text or walking into a chaotic room, I ask myself: Do I have the capacity for this energy right now? We all know social media is a highlight