For decades, the marathon training world was dominated by a single, almost sacred principle: The Long Run. Plans like Hal Higdon’s novice schedules and the iconic Runner’s World programs preached that if you could run 20 miles on Saturday, you could survive 26.2 on Sunday.
If you are tired of feeling destroyed by 20-mile runs and want to approach the marathon as a logical, physiological equation rather than a spiritual ordeal, give the Hanson Marathon Method a shot. Just be prepared to run a lot of miles on Thursdays when you’d rather be on the couch. hanson marathon method
Trust the process.
The goal is to simulate the end of the marathon during your weekday training. By the time you hit mile 20 of the actual race, your body doesn't freak out because it has been running on tired legs for weeks. For decades, the marathon training world was dominated
Then came the Hanson Brothers (Kevin and Keith, not the MMMBop band). Their coaching philosophy, detailed in the book Hanson’s Marathon Method , turned traditional training on its head. They argue that the 20-mile long run is overrated—and that the secret to a marathon PR isn't a single heroic weekly effort, but a relentless, steady accumulation of Just be prepared to run a lot of
Here is everything you need to know about the method that is redefining how everyday runners qualify for Boston. Traditional plans focus on recovery. You run hard one day, rest or run easy the next. The Hanson Method does the opposite. It loads your week with consistent, moderate-intensity running.