How To Clear Congestion In Nose -

– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus.

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. how to clear congestion in nose

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. – Lean over a bowl of hot water

– Warm tea, broth, or water thins mucus from the inside. how to clear congestion in nose

– Work fast but limit to 3 days , or rebound congestion gets worse.

Here’s a helpful, practical post on clearing nasal congestion:

– May help break down bacterial biofilms.