How To Unblock Bowels -

“You’re drinking coffee and tea. That’s a creek, not a flood. Your stool is 75% water. If you’re even a little dry, the colon sucks the last drops out, leaving you with pebbles. Drink warm water first thing in the morning—two full glasses before you eat. Then another six across the day. Think of it as raising the river level so the logs float.”

That night: warm water at dawn. Oatmeal with ground flax and a sliced pear. A mid-morning walk with five minutes of gentle belly rubs. Lunch: a handful of almonds, cooked spinach, and a glass of water with a squeeze of lemon. On the toilet: feet propped on a small step-stool, breathing deep, no phone, no rush. how to unblock bowels

She drew three lines in the dirt with her walking stick. “You’re drinking coffee and tea

Until the jam.

He visited his old friend, Mags, a retired nurse who grew rhubarb the size of baseball bats. If you’re even a little dry, the colon