The curl track. Spring TX often features a “gamer” track here—lots of 8s, 4s, and 2s to fatigue the muscle.
Light weight, high reps. The goal here is form. Listen for the cue: “Establish your stance.” les mills bodypump spring tx
Every quarter, LES MILLS launches a new . Spring TX (typically released around March/April) is the workout that carries us through the warmer months. It is designed to feel fresh, energetic, and perfectly timed to help you shed those winter layers. The curl track
If you’ve been plateauing, or if winter made you feel sluggish, this is the reset button. this is the reset button.