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When in doubt, go warm liquids, lie down, and wait. But never wait if vomiting or severe pain enters the chat.

Warm liquids are your best friend. Think: hot tea, black coffee, warm broth, or warm apple juice. Heat relaxes the bowel muscles.

Gently massage the area around the stoma (not the stoma itself) in a circular motion. Then, place your palm over the stoma and apply gentle pressure for 30 seconds, release, and repeat.

Have you dealt with a blockage before? What is your go-to trick for clearing it? Drop a comment below—we learn best from each other’s trenches. This post is for informational purposes only and does not constitute medical advice. Always consult your doctor or stoma care nurse for your specific health situation.

We’ve all felt that moment of panic—a sudden stop in output, a cramping sensation that feels different from gas, and the dreaded swollen stoma.

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When in doubt, go warm liquids, lie down, and wait. But never wait if vomiting or severe pain enters the chat.

Warm liquids are your best friend. Think: hot tea, black coffee, warm broth, or warm apple juice. Heat relaxes the bowel muscles. stoma blockage

Gently massage the area around the stoma (not the stoma itself) in a circular motion. Then, place your palm over the stoma and apply gentle pressure for 30 seconds, release, and repeat. When in doubt, go warm liquids, lie down, and wait

Have you dealt with a blockage before? What is your go-to trick for clearing it? Drop a comment below—we learn best from each other’s trenches. This post is for informational purposes only and does not constitute medical advice. Always consult your doctor or stoma care nurse for your specific health situation. Think: hot tea, black coffee, warm broth, or

We’ve all felt that moment of panic—a sudden stop in output, a cramping sensation that feels different from gas, and the dreaded swollen stoma.